I’m BAAAACK!!!
Wow!
It has been a while, hasn’t it?
To be honest it really does feel good to be writing content again. Over the past month and a half I have been extremely busy trying to figure myself out, and where Vio Fitness and The Fitness Oracle is going. And I have come up with some amazing ideas with two new items. One is a FREE program that I am going to release next week, and the other is a new series on Facebook, LinkedIn, and YouTube that I released today called the Be Better Clean Slate series where I talk about my perspective on the fitness industry and my own coaching style.
But today on here I want to talk about the one BIG question surrounding muscle and food. I mean this is the topic that I am talking about the whole week after all.
Let’s start off with the the why? Why is it so important to build muscle in the body? and why do you need the proper food to help build the muscle?
(OK 2 questions!)
Why build muscle?
I get this all the time especially from people that want to lose weight. And my answer is always the same. You need to build muscle for many reasons, but specifically looking at weight loss, the more muscle fibers you tear at the gym, the more energy you need to use to repair it. And where do we get this energy? Fat stores. We use or stored fat cells as an energy source in order for us to repair the muscle that we “damaged” on the gym floor, or at home with our home workouts. There are other reasons but this one fits hand-in-hand with the topic of weight loss.
Why do you need the proper food?
Another big topic that comes up all of the time with clients. Imagine you own a McLaren P1 supercar. Would you put Regular fuel in the tank every time you fill up at the gas station? If you answered Yes please don’t ever buy this car cause you’ll kill it. I know every one answered no to this, why? it’s a high performance vehicle, and it needs high performance fuel. There is a secret out there that every one knows and most people ignore.
YOU OWN A HIGH PERFORMANCE VEHILCE.
This vehicle you take with you every single day, every where you go. This vehicle is your BODY.
So why would you put regular fuel into this high performance vehicle?
Why!
Well it’s because we see it with poor eyes, that’s why.
The junk food that we buy is killing us there is no doubt about this. There are thousands of papers, and studies from top universities from around the world that have proven this, and documentaries galore (Super Size Me is just one example). Yes the food is cheap but the price on medications that you are going to have to take later on in your years is going to be enormous! If you can see that investing in a better, cleaner diet today will lead to lower med bills in your future and make the change right now, you are going to not only be able to spend that money on funner things in the later years of your life, but also be able to them as well, like travel the world.
The 21 Day Caveman Challenge that is going to start up in just 3 weeks is designed to get you from where you are right here, right now; to getting you eating clean and healthy in just 21 Days. This process I have been working on for the past 12 years with hundreds of people changing the way they look and feel about themselves, and for less than the price of a daily visit to Starbucks you can guarantee that you will be able to do the things that you love later on in your years without high medical bills. So sign up NOW and reserve your spot to a better you.
