All week this week we have been going into in depth about the term function. As you probably know by now I don’t like how it is being used currently by the mainstream. Especially with the two terms that I have associated with function which are isolation and muscle confusion.


This is going to an interesting blog post to tell you all the truth and it all goes back to when I got back to personal training back in 2011. I got a job working at LA Fitness as a personal trainer after vouching never to go back to a…


Now this is going to be a very interesting blog post as I kind of answered this yesterday with “What trainers say vs what we mean” blog post. So, I will try not to regurgitate yesterday’s blog post.

Functional training, as I have been talking about all week on The…


10 years ago I signed up to a course that completely changed the way I look at being a personal trainer. Once, the first weekend was done I realized that I knew nothing about anything when it came to training a person (more on this on Thursday). …


This is going to a HOT and STEAMY week!!!

I have decided to to break this down into two different categories this week, as last week it worked very well for me as I can spread my thoughts more evenly and I can get more of my knowledge out there…


OK I know you are really sic and tired of me talking about fasting and cleanses as this month has been an intense month and I hope that you have a better understanding on what to do when you decide that this “spring cleaning” is the thing for you to…


I know I am using this day specifically for me to into some weird rabbit holes. …


OK this is something that I have kind of not done in a while, a throwback Thursday so it is time to get back on track. …


Over the past couple of years there have been so many questions that have popped up now that I have started intermittent fasting and has completely turned EVERYTHING that I have known about bodybuilding, weight loss, and living a healthy lifestyle right on it’s head.

While the list of questions…


Well this is going to be an interesting week here at medium.com because we are going to talk about how maintaining your workouts during an intermittent fast has the ability to amplify your results on the gym floor. But before I continue, I really need to say this…before you continue…

John Katsavos

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