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All week this week we have been going into in depth about the term function. As you probably know by now I don’t like how it is being used currently by the mainstream. Especially with the two terms that I have associated with function which are isolation and muscle confusion.

When it comes to isolation, the term is just used because it is a simple term that we can impart as it “looks” like you are “isolating” the muscle…by now you probably know better that this is just not true. Just because it “looks” like you are isolating the area…

John Katsavos

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